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WorksheetsHealth & Healthy Living Quiz
Total questions: 10
Worksheet time: 5mins
Health means:
Only being free from disease
Being physically fit only
Complete physical, mental and social well-being
Doing exercise daily
Which of the following is a balanced diet?
Only fruits
Only junk food
Food containing all nutrients
Only vegetables
Which nutrient gives us energy?
Vitamins
Minerals
Carbohydrates
Water
Which habit helps to keep our body healthy?
Sleeping late
Skipping meals
Regular exercise
Eating junk food
Which of the following is a communicable disease?
Diabetes
Cancer
Tuberculosis
Obesity
Drinking clean water helps to:
Increase weight
Prevent diseases
Reduce height
Cause illness
Which nutrient helps in growth and repair of the body?
Fats
Proteins
Carbohydrates
Vitamins
Good personal hygiene includes:
Not bathing
Wearing dirty clothes
Washing hands regularly
Eating outside food
Which of the following is a mental health habit?
Playing mobile games all day
Sharing feelings and relaxing
Skipping sleep
Eating fast food
Lack of which nutrient causes night blindness?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
