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WorksheetsHealth and Wellness - Chapter 3 - Study Guide
Total questions: 57
Worksheet time: 29mins
Integration can be defined as
Building a concept of yourself on your own
Adopting only others’ views of you
Separating conflicting parts of identity
Ignoring personal experiences when forming identity
An example of a specific phobia is the fear of
Dogs
Feeling embarrassed
Loud arguments
Crowded buses
An example of an obsession is
Constant worry over contracting syphilis from a handshake
Repeatedly washing hands for hours
Avoiding public places entirely
Sudden episodes of intense terror
According to Maslow, basic human needs are ranked in the following order as they decrease in urgency:
Physiological needs, safety, being loved, maintaining self-esteem, and self-actualization
Self-actualization, safety, physiological needs, esteem, love
Safety, physiological needs, love, self-actualization, esteem
Esteem, love, physiological needs, safety, self-actualization
Psychological health is the
Absence of sickness and the presence of wellness
Ability to avoid all negative emotions
State of constant happiness
Lack of any stress or conflict
Which of the following is the best initial treatment for a person with moderate to severe depression?
Drug therapy and psychotherapy
Exercise only
Herbal supplements alone
Waiting without treatment
Erik Erikson’s stages of psychological development are experienced
Sequentially
Randomly
Only in adulthood
Only during childhood
Which of the following factors can play a major part in the development of psychological disorders?
Genetics, learning, and culture, traumatic events
Diet alone
Astrological signs
Short-term mood changes only
Repetitive, hard-to-resist actions associated with obsessions are
Compulsions
Fixations
Delusions
Phobias
The two main types of mood disorders are
Major depressive disorder and bipolar disorder
Generalized anxiety disorder and OCD
Schizophrenia and PTSD
Panic disorder and phobias
What does it mean to be psychologically healthy
Function optimally in the face of the challenges
Never feel anxious or sad
Rely only on yourself for support
Avoid making difficult decisions
What are compulsions
An irrational, repetitive, forced action, usually associated with obsession
Persistent false beliefs despite evidence
Sudden, brief episodes of fear
A lingering low mood without behavior changes
What is Realism
It accurately precedes and accepts situations as they are and acknowledges both positive and negative realities
It assumes only positive outcomes are real
It focuses exclusively on worst-case scenarios
It rejects evidence that contradicts beliefs
What percentage of U.S. adults experience mental illness each year?
23%
8%
46%
5%
How many stages of psychosocial development did Erik Erikson propose
Eight stages
Four stages
Ten stages
Three stages
How many stages of moral development did Lawrence Kohlberg propose
Three stages
Two stages
Five stages
Eight stages
What percentage of U.S. adults with mental illness receive treatment each year?
50%
20%
75%
30%
At what age did heavy social media use correspond with increased depression and anxiety for females?
11–13
8–10
16–18
20–22
At what age did heavy social media use correspond with increased depression and anxiety for males?
14–15
11–13
16–17
19–20
At what age did heavy social media use correspond with increased depression and anxiety for everyone, regardless of gender
19
12
16
22
How many mental disorders were included in the first DSM
102 disorders
26 disorders
300 disorders
54 disorders
How many mental disorders are included in the DSM-5-TR?
300 disorders
102 disorders
150 disorders
75 disorders
What percentage of children were diagnosed with autism spectrum disorder (ASD)
3%
1%
5%
8%
How much more common is ASD in boys compared to girls
4 times more common
Twice as common
Equally common
10 times more common
How many Americans have social anxiety disorder
15 million
3 million
30 million
50 million
How many American adults experience an occasional panic attack each year
40 million adults
4 million adults
10 million adults
80 million adults
What percentage of people worldwide experience depression each year?
5%
1%
12%
20%
How does the rate of serious conditions in women compare to men
2x as many women as men
About equal in both sexes
Half as many women as men
Three times higher in men
How do suicide attempt rates compare between women and men?
Women attempt suicide about three times as often as men
Women and men attempt at equal rates
Men attempt about twice as often as women
Men attempt about three times as often as women
What percentage of U.S. adults with a major depressive disorder received treatment in 2021?
61%
31%
45%
75%
Globally, how many people have schizophrenia?
1 in 300 people
1 in 30 people
1 in 3,000 people
1 in 1,000 people
What is the rank of suicide as a cause of death for young people ages 10–14 in the United States?
Second leading cause of death
First leading cause of death
Third leading cause of death
Fourth leading cause of death
Which racial or ethnic group has the highest suicide rate in the United States?
American Indians or Alaska Natives
Asian Americans
Non-Hispanic Whites
Hispanic/Latino Americans
How does the suicide rate among men compare to that of women?
Men’s suicide rate is about 4 times higher than women’s
Men’s rate is about the same as women’s
Men’s rate is about twice women’s
Men’s rate is lower than women’s
What proportion of gun-related deaths were suicides
Over half
About one-tenth
About one-quarter
Less than one-third
What percentage of people who commit suicide are depressed
60%
25%
85%
40%
What percentage of people who attempt suicide do NOT go on to die by suicide
90%
50%
30%
60%
For moderate to severe depression, which treatment approach is most effective
Combined drug therapy and psychotherapy
Psychotherapy alone
Medication alone without follow-up
Mindfulness training only
For schizophrenia, which form of treatment is essential
Drug therapy
Talk therapy only
Light therapy
Lifestyle change alone
Who developed dialectrial behavior therapy (DBT)
Marsha Linehan
Aaron Beck
Carl Rogers
Albert Ellis
Who developed acceptance and commitment therapy (ACT)
B. F. Skinner
Steven Hayes
Viktor Frankl
Martin Seligman
What does psychological health refers to?
To be able to function optimally in the face of challenges, weather we have a mental illness or not
The complete absence of any mental illness at all times
Having a high intelligence quotient regardless of coping skills
Avoiding all life stressors to prevent discomfort
What does Maslow’s definition of psychological health centers on?
Self actualization
Moral development
Behavioral conditioning
Social conformity
What is Psychological diversity?
The understanding, acceptance, and respect for how much individuals different in psychological terms
The tendency for people to think alike in groups
The classification of mental disorders by symptoms
The elimination of individual differences through therapy
What are some crucial parts of psychological wellness?
Developing an adult identity, establishing intimate relationships. And developing valus and purpose in life
Eliminating all negative emotions
Achieving financial independence alone
Avoiding social contact to focus on self
How can some one overcome pessimistic outlook
Ignoring problems completely
Developing more realistic self-talk
Relying only on luck
Suppressing all emotions
Does coping with defense mechanims make it harder or easy
Harder
Easier
What does Honest communication requires”
Using vague language to avoid conflict
Recognizing what needs to be said and saying it clearly
Speaking only when asked
Prioritizing agreement over clarity
How can you deal with anger successfully?
Distinguishing between reasonable level of assertiveness and excess expression of anger
Avoiding all confrontation at any cost
Expressing anger freely without limits
Bottling up emotions indefinitely
What is neurodevelopmental disorder
Caused solely by poor parenting
Biologically based and present from birth
Always temporary and self-limiting
Defined only by adult-onset symptoms
What is Anxiety
A fear that is in responce to an uncertain or anticipated theart
A memory loss due to aging
A persistent joy without cause
A desire to take risks regardless of danger
What is depression?
The experiences loss of interest or pleasure in things
A brief moment of surprise
A heightened state of motivation
An intense focus on hobbies
Normality is a key component of psychological health.
False
True
While many psychological problems cause stressful emotions, people can actually use thinking skills like rational thinking to reduce their stress.
True
False
About how many American adults have a diagnosable psychological disorder during the course of a year?
10%
20%
30%
People with enough willpower can force themselves to snap out of their depression?
True
False
Most people who attempt suicide do not ultimately die by suicide
True
False
