Understanding the Eatwell Guide

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Eatwell Guide

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Visual guide to balanced eating in the UK

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Main food groups

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Fruits, vegetables, carbohydrates, proteins, dairy, oils

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Fruits and vegetables

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At least 5 portions a day

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Carbohydrates

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Base meals on potatoes, bread, rice, pasta

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Proteins

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Include beans, pulses, fish, eggs, meat

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Dairy

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Lower fat and lower sugar options

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Oils and spreads

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Unsaturated oils in small amounts

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Hydration

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6-8 cups of fluid daily

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Sugar and salt

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Limit intake to reduce health risks

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Physical activity

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At least 60 minutes daily