Vegetable Knowledge Flashcard

Front

Which of the following is a dark green vegetable? Carrots, Broccoli, Corn, Eggplant

Back

Broccoli

Front

How many cups of vegetables should girls aged 9 to 13 eat each day?

Back

2 cups

Front

What is the recommended serving size for most vegetables?

Back

1 cup

Front

What is an example of a vegetable that can be eaten raw, cooked, canned, or frozen? Iceberg lettuce, Plantains, Navy beans, Acorn squash

Back

Iceberg lettuce

Front

Which vitamin in vegetables helps protect your eyes and skin?

Back

Vitamin A

Front

What mineral in vegetables helps your organs, muscles, and nerves to function properly?

Back

Potassium

Front

Why should vegetarians eat foods from the beans and peas group?

Back

They contain a lot of protein.

Front

What is a healthier alternative to frying potato strips for French fries?

Back

Baking them

Front

What is one way to ensure you eat vegetables from each of the five vegetable groups?

Back

Eat vegetables that are several different colors.

Front

Which vitamin in vegetables helps keep your teeth and gums healthy?

Back

Vitamin C