Procrastinación: Definiciones y Estrategias

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Procrastination

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Act of delaying tasks or responsibilities.

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Common causes

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Fear of failure, perfectionism, distractions.

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Effects

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Stress, low productivity, missed deadlines.

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Procrastination Cycle

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1) Avoidance, 2) Temporary relief, 3) Stress.

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Time management techniques

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Pomodoro Technique, task lists.

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Self-motivation strategies

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Specific goals, rewards, visualization.

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Mindfulness

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Increases self-awareness, reduces anxiety.

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Partners of responsibility

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Support, motivation, tracking of objectives.