Fitness and Components

Front

Relies on muscles being able to lift very heavy weights.

Back

Muscular strength

Front

Relies on muscles and joints being able to move in a full range of motion.

Back

Flexibility

Front

What is a skill-related component of physical fitness that involves explosive movements.

Back

Power

Front

Which component of skill-related fitness is related to how fast you can move?

Back

Speed

Front

What are the two main categories of physical fitness components?

Back

Health-related and skill-related components

Front

Example of Cardiorespiratory Fitness

Back

Running a marathon.

Front

Example of Muscular Strength

Back

Squatting

Front

Example of Muscular Endurance Exercise

Back

sit-ups

Front

The difference between the body of a sumo wrestler and a marathon runner.

Back

Example of body composition

Front

Agility is often demonstrated by quick, sudden movements.

Back

Agility