Physical Fitness Vocab.

Front

Type of structured, purposeful physical activity.

Back

exercise

Front

Inactive

Back

sedentary

Front

Broad term for structured exercise and energy-using activities

Back

physical activity

Front

Type of fitness that enhances performance in a sport.

Back

skill-related fitness

Front

Type of brain injury from a blow to the head or upper body

Back

concussion

Front

Common sports injury: stretching or tearing of ligaments

Back

sprain

Front

Heart rate of a person

Back

pulse

Front

Body's ability to meet daily physical demands

Back

fitness

Front

Rate to aim for during aerobic exercise for optimal results; varies by age.

Back

target heart rate

Front

Anaerobic exercises in groups of repetitions followed by rest

Back

sets