Quizizz Flashcards: Sections 4 and 4 Advanced Nutrition

Front

Sugars and syrups added to foods or beverages when processed or prepared; do not include naturally occurring sugars

Back

Added sugars

Front

Why should we limit high-sugar drinks in our diet?

Back

They lead to hunger soon after consumption and cause you to consume more calories

Front

Donate one of their electrons to free radicals without becoming free radicals themselves.

Back

Antioxidants

Front

Food journals help analyze diet and provide nutritional counseling.

Back

They are tools for CHWs to use with patients.

Front

Why should we limit fast food in our diet?

Back

Fast food is loaded with sodium and fat

Front

A food must have less than _____mg of sodium per serving to be considered low-sodium.

Back

140 mg.

Front

Prevalence of diabetes in the U.S.

Back

Over 29 million Americans have diabetes, making it the seventh leading cause of death.

Front

What are the benefits of whole grains over refined grains

Back

Whole grains contain more fiber and nutrients, aiding in digestion and reducing chronic disease risk.

Front

How many grams of total fat should we limit ourselves each day?

Back

65 grams

Front

How many milligrams of sodium should we limit ourselves each day?

Back

2,300/2,400 mg.