Understanding Habits and Behaviors

Front

The act of biting one's nails, often due to stress or anxiety.

Back

Nail-biting

Front

The thin skin at the base of nails.

Back

Cuticles

Front

The way in which one acts or conducts oneself.

Back

Behavior

Front

The brain's ability to reorganize itself by forming new neural connections.

Back

Neuroplasticity

Front

A benefit or positive reinforcement received from an action.

Back

Reward

Front

A neurotransmitter that plays a major role in reward-motivated behavior.

Back

Dopamine

Front

Occurring in the mind without conscious thought.

Back

Subconsciously

Front

To take action in order to change a situation.

Back

Intervene

Front

A small object designed to keep hands busy, often used to manage stress or anxiety.

Back

Fidget toy

Front

Showing patience or leniency towards oneself.

Back

Grace