Physical Fitness and Activity Terms

Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Hard
Joy Whisenhunt
FREE Resource
Student preview

11 questions
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1.
FLASHCARD QUESTION
Front
Physical Fitness
Back
Having the energy and ability to do everything you want and need to do daily. You are fit if you can meet the physical demands of an active lifestyle. This includes regular chores as well as exercise.
2.
FLASHCARD QUESTION
Front
Physical Activity
Back
Using your muscles to move your body. The more physically active you are, the more fit you are likely to be.
3.
FLASHCARD QUESTION
Front
Strength
Back
The ability of a muscle or group of muscles to exert force against resistance.
4.
FLASHCARD QUESTION
Front
Endurance
Back
The ability to sustain a physical activity or exercise for an extended period of time.
5.
FLASHCARD QUESTION
Front
Cardiorespiratory Endurance
Back
The ability of the heart, lungs, and circulatory system to supply oxygen to muscles during sustained physical activity.
6.
FLASHCARD QUESTION
Front
Aerobic Activity
Back
Physical activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.
7.
FLASHCARD QUESTION
Front
Flexibility
Back
The range of motion available at a joint or group of joints.
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