Dietary Requirements and Guidelines Quiz

Front

What is the main purpose of Dietary Reference Intakes (DRIs)?

Back

To promote health, reduce chronic disease, and prevent nutrient deficiencies

Front

What does the Estimated Average Requirement (EAR) represent?

Back

The average amount of a nutrient that meets the needs of 50% of healthy individuals

Front

What is the Recommended Dietary Allowance (RDA)?

Back

The intake that meets the nutrient needs of 97-98% of healthy individuals

Front

What is the Adequate Intake (AI) level?

Back

The intake level based on observed or experimentally determined nutrient intake

Front

In Malaysia, what does the Recommended Nutrient Intake (RNI) replace?

Back

Recommended Dietary Allowance (RDA)

Front

Which food group is located at the base of the Food Guide Pyramid?

Back

Fruits and vegetables

Front

What is the recommended daily serving of fruits and vegetables in the Food Guide Pyramid?

Back

2 servings of fruits, >3 servings of vegetables

Front

Which of the following should be consumed sparingly according to the Food Guide Pyramid?

Back

Fats, oils, sugar, and salt

Front

How many servings of dairy products are recommended daily according to the Food Guide Pyramid?

Back

1-3 servings