Nutrition

Front

What is nutrition?

Back

It is the foods and liquids we need to function properly.

Front

What are calories?

Back

They are units of energy.

Front

Which of the following are the macronutrients? Options: water, vitamins, minerals; carbohydrates, proteins, fats; carbohydrates, vitamins, water

Back

carbohydrates, proteins, fats

Front

Micronutrients

Back

They are nutrients that are essential but do not provide energy.

Front

How many total calories are 12 grams of carbohydrates, 7 grams of proteins, and 3 grams of fat?

Back

103 calories

Front

Which group of foods represents complex sugars?

Back

noodles, bread, potatoes

Front

What is the main purpose of vitamins?

Back

Vitamins help prevent disease.

Front

What nutrient is a healthy source of energy? Options: carbohydrates, fats, water

Back

carbohydrates

Front

What nutrient provides insulation, healthy hair and nails, and protects our internal organs?

Back

fats

Front

What nutrient is the only one we are unable to survive without? Options: fats, vitamins & minerals, water, proteins, carbohydrates

Back

water