Nutrition Labels

Front

The serving size of a food is: _{El tamaño de la porción de un alimento es:}

Back

the amount of food usually eaten at one time _{la cantidad de comida que normalmente se come de una vez}

Answer explanation

The serving size of a food is the amount of food usually eaten at one time.

Front

Calories provide energy, but eating too many in a day is problematic. ____ calories or more of a food is considered too high (don't eat it!).

Back

400

Answer explanation

400 calories or more of a food is considered too high (don't eat it!). If you eat more calories than you burn through exercise, you could face obesity.

_{400 calorías o más de un alimento se considera demasiado alto (¡no lo coma!). Si comes más calorías de las que quemas a través del ejercicio, podrías enfrentarte a la obesidad.}

Front

Does this food have a healthy amount of calories per serving? _{¿Este alimento tiene una cantidad saludable de calorías por porción?}

Back

Front

The % DV (daily value) section of the label tells you:

Back

how much of each nutrient a food has

Answer explanation

The % DV (daily value) section of the label tells you how much of each nutrient a food has. For example, this food as a 25% DV of fiber.

_{La sección de % DV (valor diario) de la etiqueta le indica la cantidad de cada nutriente que tiene un alimento. Por ejemplo, este alimento como un 25% DV de fibra.}

Front

The _____ food is higher in cholesterol than the blue food. ^{El alimento _____ tiene más colesterol que el alimento azul.}

Back

Front

If I needed to limit how much fat I eat, I would choose the _____ food to eat. _{Si tuviera que limitar la cantidad de grasa que como, elegiría el alimento _____ para comer.}

Back

Front

We should "aim to get less than 100% DV" of which nutrients? Options: sodium, added sugar, saturated fat, all of the above.

Back

all of the above

Front

Including added sugars, the _____ food has less sugar.

Back

Front

___ servings of the blue food has less calories than 1 serving of the red food.

Back

Front

How many calories from fat does this food have? Options: 250, 110, 1, 228

Back

110