Nutrition Confusion:  Clearing the Illusion

Nutrition Confusion: Clearing the Illusion

Assessment

Flashcard

Physical Ed

7th Grade

Hard

Created by

Joshmar Sy

FREE Resource

Student preview

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10 questions

Show all answers

1.

FLASHCARD QUESTION

Front

What is a common issue with many weight loss supplements?

Back

They may have serious side effects.

Answer explanation

A common issue with many weight loss supplements is that they may have serious side effects. Unlike medications prescribed by doctors, these supplements often lack rigorous testing for safety and efficacy.

2.

FLASHCARD QUESTION

Front

What can happen if you eliminate entire food groups from your diet?

Back

You may develop nutrient deficiencies.

Answer explanation

Eliminating entire food groups can lead to nutrient deficiencies, as each group provides essential vitamins and minerals. This can negatively impact overall health and well-being.

3.

FLASHCARD QUESTION

Front

What does taking higher doses of supplements than recommended lead to?

Back

Toxicity or nutrient imbalances.

Answer explanation

Taking higher doses of supplements than recommended can lead to toxicity or nutrient imbalances, as excessive intake may overwhelm the body's ability to process them safely.

4.

FLASHCARD QUESTION

Front

What is a potential downside of 'cheat days' in fad diets?

Back

They can lead to binge eating behaviors.

Answer explanation

'Cheat days' can disrupt the balance of a diet, leading some individuals to overindulge and develop binge eating behaviors. This can counteract the benefits of the diet and negatively impact overall health.

5.

FLASHCARD QUESTION

Front

Does natural mean safe when it comes to supplements?

Back

No, not necessarily.

Answer explanation

Natural does not always mean safe; some natural supplements can cause adverse effects or interact with medications. Therefore, the correct answer is 'No, not necessarily.'

6.

FLASHCARD QUESTION

Front

What do many diets incorrectly label as the enemy?

Back

Carbs and fats.

Answer explanation

Many diets incorrectly label carbs and fats as the enemy, promoting the misconception that they should be avoided. In reality, both are essential for a balanced diet and provide necessary energy and nutrients.

7.

FLASHCARD QUESTION

Front

Which of the following is considered a healthy carb?

  • White bread
  • Whole grains
  • Candy
  • Potato chips

Back

Whole grains

Answer explanation

Whole grains are considered healthy carbs because they are high in fiber and nutrients, promoting better digestion and overall health. In contrast, white bread, candy, and potato chips are processed and lack nutritional value.

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