BASA Physical fitness unit

Front

What is a physical benefit that can be improved through physical activity?

Back

Physical activity can improve cardiovascular health, strength, flexibility, and endurance.

Front

What is the relationship between maintaining a healthy weight and disease risk?

Back

Staying at a healthy weight can reduce the risk of developing diseases such as diabetes, heart disease, and certain cancers.

Front

Define flexibility in the context of physical fitness.

Back

Flexibility refers to the range of motion around a given joint.

Front

How many days a week should you train each muscle group for optimal results?

Back

You should train each muscle group 2-3 days a week.

Front

What is coordination in physical fitness?

Back

Coordination is the ability to use two or more body parts together at the same time.

Front

What are the components of physical fitness?

Back

The components of physical fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Front

How does regular physical activity affect mental health?

Back

Regular physical activity can improve mood, reduce anxiety, and enhance overall mental well-being.

Front

What is the importance of warming up before exercise?

Back

Warming up prepares the body for physical activity, increases blood flow to muscles, and reduces the risk of injury.

Front

What role does nutrition play in physical fitness?

Back

Nutrition provides the necessary fuel and nutrients for energy, recovery, and overall health in physical fitness.

Front

What is the principle of overload in exercise?

Back

The principle of overload states that to improve physical fitness, you must increase the demands placed on the body.