Rec Games Review for week of 11/18

Front

Which of the following best describes dynamic stretching?

Back

Controlled movements that increase range of motion

Front

Sportsmanship means showing respect towards teammates, coaches, referees, and opponents.

Back

True

Front

When you modify a game, you should NOT change any of the equipment.

Back

False

Front

The LEAST hurtful way to pick teams is by choosing captains to pick team mates one by one.

Back

False

Front

A person should sample various sports to find enjoyment and discover what they are good at.

Back

True

Front

All of the following show unsportsmanlike actions except: yelling at the officials, criticizing your teammates, pushing down opponents.

Back

sharing the ball

Front

Being fit means you can do everyday tasks without getting

Back

tired

Front

Which of the following shows a static stretch?

Back

Front

Tucker has been exercising for 25 minutes in an air conditioned room. Which of the following would be the best beverage to rehydrate? sports drink, water, energy drink, Coca-Cola

Back

water

Front

Why is stretching important before and after a workout?

Back

It prevents injuries