
essential nutrients
Flashcard
•
Other
•
9th Grade
•
Practice Problem
•
Hard
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40 questions
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1.
FLASHCARD QUESTION
Front
Which nutrient listed helps to build and repair muscle? Carbohydrates, Protein, Minerals, Water
Back
Protein
2.
FLASHCARD QUESTION
Front
Which mineral helps us to build strong bones and teeth?
Back
calcium
3.
FLASHCARD QUESTION
Front
Which food group is the best source of carbohydrates? Options: Dairy, Vegetables, Protein, Grains
Back
Grains
4.
FLASHCARD QUESTION
Front
Fruits and vegetables are a great source of which nutrient?
Back
Vitamins
5.
FLASHCARD QUESTION
Front
True or False. Eating too much saturated fat can increase the risk of heart disease.
Back
True
6.
FLASHCARD QUESTION
Front
Olive oil is an example of a(n):
Back
unsaturated fat
7.
FLASHCARD QUESTION
Front
What is the primary function of Water?
Back
Allows each cell in the body to do its work.
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