5 Components of Health-Related Fitness

Front

What are the 5 components of health-related fitness? Options: Cardiovascular Endurance, Muscular Strength, Muscular Awareness, Flexibility, Body Composition; Cardiovascular Strength, Muscular Strength, Muscular Endurance, Flexibility, Body Composition; Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition; Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Weight

Back

Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

Front

The heart and lungs supply the working muscles with oxygen for an extended period of time

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Cardiovascular Endurance

Front

Any exercises that involve lifting weights fall under which component of fitness?

Back

Muscular Strength

Front

A benefit of this component is being able to play longer without getting tired

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Muscular Endurance

Front

The ability of the muscles to move through their full range of motion (ROM).

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Flexibility

Front

How much of your body is fat and how much of your body is not fat?

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Body Composition

Front

Fast walking, running, swimming, and biking

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Cardiovascular Endurance

Front

Benefits include reduce chance of injury (2 components)

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Muscular Strength and Flexibility

Front

To maintain a good ___, you want to exercise regularly and have a good balanced diet.

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Body Composition

Front

How long should you stretch your muscles?

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15-20 seconds