Physical Fitness

Front

The ability to move quickly and easily

Back

Agility

Front

The ability of the heart, lungs, muscles, and joints to perform well

Back

Health Related Fitness

Front

Exercise in which there is a muscle contraction that causes movement

Back

Isotonic

Front

Exercise in which the body’s demand for oxygen is greater than the supply

Back

Anaerobic

Front

The ability to use body parts and senses together for movement

Back

Coordination

Front

Exercise in which muscles are tightened for 5 - 10 seconds without movement

Back

Isometric

Front

The ability to lift, pull, push, kick, and throw with force

Back

Muscular Strength

Front

Exercise that requires a continuous use of oxygen over an extended period of time

Back

Aerobic

Front

The period of time it takes to move after a person hears, sees, feels, or touches a stimulus

Back

Reaction Time

Front

Condition of the body that results from regular physical activity

Back

Physical Fitness