Daily Check-In

Front

What is a strategy to calm yourself when feeling upset or irritated?

Back

Some strategies include taking deep breaths, going for a walk, talking to someone, or being left alone.

Front

What does it mean to take deep breaths?

Back

Taking deep breaths involves inhaling slowly and deeply through the nose, holding for a moment, and exhaling slowly through the mouth to help relax.

Front

Why is talking to someone a good strategy when upset?

Back

Talking to someone can help you express your feelings, gain perspective, and receive support.

Front

What is the benefit of going for a walk when feeling upset?

Back

Going for a walk can help clear your mind, reduce stress, and improve your mood.

Front

What does it mean to be left alone as a strategy?

Back

Being left alone means taking time for yourself to process your feelings without distractions or interruptions.

Front

What is emotional regulation?

Back

Emotional regulation is the ability to manage and respond to your emotions in a healthy way.

Front

What is mindfulness?

Back

Mindfulness is the practice of being present and fully engaged in the moment, which can help reduce stress.

Front

How can journaling help when feeling upset?

Back

Journaling allows you to express your thoughts and feelings on paper, helping you process emotions.

Front

What is the importance of self-care?

Back

Self-care is important for maintaining mental health and well-being, especially during stressful times.

Front

What does it mean to identify triggers?

Back

Identifying triggers means recognizing specific situations or events that cause strong emotional reactions.