6 Nutrients

Front

What do you call the substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

Back

Nutrients

Front

Which nutrient helps build and repair muscles, cells and tissues in the body? Options: Carbohydrates, Protein, Fats, Minerals

Back

Protein

Front

Which nutrient is the main source of energy for our bodies? Options: Water, Grains, Vitamins, Carbohydrates

Back

Carbohydrates

Front

Which nutrient helps fight infections in the body and strengthen the immune system? Protein, Carbohydrates, Vitamins, Fats

Back

Vitamins

Front

Which nutrient, like calcium, is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions?

Back

Minerals

Front

Which nutrient helps cool the body down and remove liquid waste?

Back

Water

Front

Which nutrient insulates and cushions the body while also storing energy for the body to use?

Back

Fats

Front

What is the substance found in carbs that helps digestion by pushing waste and bacteria through the system and out of the body?

Back

Fiber

Front

Which fat is the healthiest fat to consume in your daily diet? Options: Unsaturated Fat, Saturated Fat, Trans Fat, Butter

Back

Unsaturated Fat

Front

What percentage of the body is made up of water?

Back

65%