Mental Health-Stress, Resiliency, and Mindfulness

Front

What is a healthy way to manage stress? Options: Do something you love, Physical activity, Draw or write, All of the above

Back

All of the above

Front

Which stress is considered the GOOD stress?

Back

Eustress

Front

What are the "things" that cause stress?

Back

Stressors

Front

Mindfulness can be practiced anywhere

Back

True

Front

What stress is considered the BAD stress?

Back

Distress

Front

True or False: Listening to music is a strategy for practicing mindfulness.

Back

True

Front

A coping mechanism is considered POSITIVE or HEALTHY if ...

Back

it does not cause harm to you, others or someone's property

Front

What is an unhealthy way to manage stress?

Back

Start destructive behavior.

Front

Mindful or Unmindful: You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.

Back

Mindful

Front

What is positive stress?

Back

stress that causes you to perform better or get things done