3.6 Sleep & Deprivation

Front

you are not getting enough sleep, so you may experience headaches, slurred speaking, and difficulty solving problems

Back

Sleep Deprivation

Front

sleep/wake pattern influenced by light that follows a roughly 24 hour cycle

Back

Circadian Rhythm

Front

In the deepest stage of sleep, we might begin to sleep walk while our brain emits large, slow waves. This stage is called

Back

Stage 3/NREM-3

Front

During ________ sleep, you experience vivid dreams and nightmares, your face and fingers may twitch, and your brain activity looks like you are awake.

Back

REM Sleep

Front

Which of the following is NOT a reason why we sleep? To reduce stress., Improve immune system, Energy conservation

Back

Allow the brain to totally shut down.

Front

Randy Gardner’s experiment in ____________________ lasted 11 days, with no long lasting negative effects to his health, setting the record for the longest a person has stayed awake.

Back

Sleep Deprivation

Front

What stage of sleep is John in if he starts to have a vivid dream?

Back

REM Sleep

Front

This is the 24 hour cycle of body functioning including regulation of your sleep cycle, body temperature, and blood pressure, etc.:

Back

Circadian Rhythm

Front

The impact of circadian rhythms can best be seen in...

Back

changes in energy level and alertness in the span of a 24 hour day

Front

Sleep is considered a necessary vital function because it

Back

all of these are correct.