MyPlate

Front

Which are the 5 groups of food mentioned in "MyPlate"? Fruits, Vegetables, Sweets, Dairy, Grains and Protein, Fruits, Vegetables, Cheese, Cereal and Protein, Fruits, Vegetables, Meat, Fat and Grains, Fruits, Vegetables, Grains, Protein and Dairy

Back

Fruits, Vegetables, Grains, Protein and Dairy

Front

How much of your plate at meals should be fruits and vegetables? Options: one-fourth, half, all of your plate, none

Back

half

Front

Grains provide

Back

complex carbohydrates, fiber, no cholesterol

Front

Staying hydrated and keeping the right amount of water in the body is NOT something you need to be concerned about

Back

False

Front

Examples of minerals include calcium and iron

Back

True

Front

Which of the following is NOT a guideline to follow when using MyPlate: Vary your veggies, eat calcium-rich foods, go lean with protein, make at least half your grain foods refined grains?

Back

make at least half your grain foods refined grains

Front

Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?

Back

Protein

Front

Lowfat milk has _______ calcium and vitamins as whole milk, but less saturated fat.

Back

the same amount of

Front

Which two food groups have the largest sections on MyPlate?

Back

Grains and Vegetables

Front

Yogurt belongs to which food group? Options: protein, grains, fruits, dairy

Back

dairy