Exercise Science Unit 2.2: Metabolic Rate and Energy Expenditure

Flashcard
•
Biology, Physical Ed
•
11th - 12th Grade
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
As exercise intensity increases, the % of ATP from fat _____________.
Back
DECREASES
2.
FLASHCARD QUESTION
Front
The energy for the function of your metabolism is provided by the _____________.
Back
foods you eat
3.
FLASHCARD QUESTION
Front
What factors affect running economy?
Back
All of the above (Shoe Weight, Body Weight, Technique/Form)
4.
FLASHCARD QUESTION
Front
Which of the following is considered the gold standard measure of cardiorespiratory/aerobic fitness?
Back
directly measured maximal oxygen uptake (VO2max)
5.
FLASHCARD QUESTION
Front
The lactate threshold describes:
Back
the level of exercise intensity where lactate begins to accumulate in the blood
6.
FLASHCARD QUESTION
Front
Define metabolic rate.
Back
The rate at which the body expends energy or burns calories.
7.
FLASHCARD QUESTION
Front
What is VO2max?
Back
The maximum amount of oxygen the body can utilize during intense exercise.
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