5 Components of Fitness

Front

The ability to move your joints through a full range of motion is called...

Back

Flexibility

Front

The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.

Back

Cardiorespitory Endurance

Front

The amount of force/power your muscles can produce is called.....

Back

Muscular Strength

Front

Using your muscles many times without tiring is called...

Back

Muscular Endurance

Front

Yoga helps improve which component of fitness the most: Flexibility, Speed, Muscle Strength, Agility?

Back

Flexibility

Front

Bench pressing heavier weights helps which component of fitness the most...

Back

Muscle Strength

Front

The sit and reach is an example of what component of fitness? Options: Endurance, Flexibility, Strength, Body Composition

Back

Flexibility

Front

The curl-up test measures_________?

Back

Muscular Endurance

Front

The PACER test measures_________?

Back

Cardiorespitory Endurance

Front

The push-up test measures_________?

Back

Muscular Endurance and Muscle Strength