Mental Health Check-In

Front

What is mental health?

Back

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act.

Front

Why is it important to check in on mental health?

Back

Checking in on mental health helps identify feelings and thoughts that may need attention, promoting overall well-being.

Front

What are some common feelings people might experience?

Back

Common feelings include happiness, sadness, anxiety, anger, and stress.

Front

What does it mean to feel supported?

Back

Feeling supported means having people around you who listen, care, and help you when needed.

Front

How can you express how you feel?

Back

You can express your feelings through words, art, writing, or talking to someone you trust.

Front

What is a priority?

Back

A priority is something that is considered more important than other things.

Front

How can relationships with peers affect mental health?

Back

Positive relationships can enhance mental health by providing support, while negative relationships can lead to stress and anxiety.

Front

What is the role of school in supporting mental health?

Back

Schools can provide resources, counseling, and a safe environment to help students manage their mental health.

Front

What are some ways to manage stress?

Back

Ways to manage stress include exercise, mindfulness, talking to someone, and engaging in hobbies.

Front

What is self-care?

Back

Self-care involves taking actions to improve your own health and well-being, such as getting enough sleep and eating well.