Mental Health Check-In

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What is mental health?

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Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act.

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Why is it important to check in on mental health?

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Checking in on mental health helps identify feelings and thoughts that may need attention, promoting overall well-being.

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What are some common feelings people might experience?

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Common feelings include happiness, sadness, anxiety, anger, and stress.

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What does it mean to feel supported?

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Feeling supported means having people around you who listen, care, and help you when needed.

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How can you express how you feel?

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You can express your feelings through words, art, writing, or talking to someone you trust.

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What is a priority?

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A priority is something that is considered more important than other things.

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How can relationships with peers affect mental health?

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Positive relationships can enhance mental health by providing support, while negative relationships can lead to stress and anxiety.

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What is the role of school in supporting mental health?

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Schools can provide resources, counseling, and a safe environment to help students manage their mental health.

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What are some ways to manage stress?

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Ways to manage stress include exercise, mindfulness, talking to someone, and engaging in hobbies.

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What is self-care?

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Self-care involves taking actions to improve your own health and well-being, such as getting enough sleep and eating well.