5 Health Related Fitness Components

Front

The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.

Back

Cardiorespiratory (vascular) Endurance

Front

The Respiratory System delivers _________________ to the cells of your body?

Back

Oxygen

Front

The _________________ hold the oxygen you inhale and release carbon Dioxide as you exhale.

Back

Lungs

Front

The two main organs of the cardio-respiratory system are the _____________ and _________________

Back

Heart and Lungs

Front

Your target heart rate is a range of the minimum to maximum number of times your heart beats during moderate- or high-intensity activity.

Back

True

Front

Increasing your cardio-respiratory endurance does not have any health benefits.

Back

False

Front

How many types of muscles are there?

Back

3

Front

The 3 types of muscle are Skeletal, smooth and cardiac.

Back

True

Front

Which type of muscle can you control with contracting the muscle? Options: Cardiac, Smooth, Skeletal, All of the above

Back

Skeletal

Front

Ligaments and Tendons are the tissues that connect muscles and bones.

Back

True