Physical Activity and Fitness Review (Chp. 9)

Front

Physical Activity is important because..

Back

There are a range of benefits for your physical, mental, emotional, and social health.

Front

Considering the F.I.T.T. principle, which word means "How often you work out"?

Back

Frequency

Front

Why is creating a fitness schedule so important?

Back

ensures that you are consistently working out, allows you to plan and organize your exercise routine, provides structure and accountability.

Front

Considering the F.I.T.T. principle, which word means "How long you spend per activity session"?

Back

Time

Front

You should drink _____ ounces of water before physical activity to avoid ___________ and getting dizzy.

Back

dehydration

Front

Considering the F.I.T.T. principle, which word means "The activity you choose to do"?

Back

Type

Front

Considering the F.I.T.T. principle, which word means "How hard you work during an activity session"?

Back

Intensity