Personal Fitness Final Review (Part 2)

Front

Which fitness test measures your body composition? Options: Push-ups, Sit-n-Reach, Height and weight, PACER/mile run

Back

Height and weight

Front

The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called

Back

cardiovascular fitness

Front

A person's basal metabolic rate (BMR) slows down as they grow older. Exercises which would increase the BMR would include: weight lifting exercises, aerobic exercise.

Back

A and B

Front

Participating in cardiovascular exercise in the target heart rate zone will result in

Back

a lower resting heart rate

Front

Three principles of training that should be followed in developing your personal fitness program are?

Back

overload, progression, and specificity

Front

How frequently should flexibility exercises be performed for best results?

Back

daily

Front

Which of the following is a health-related fitness component? speed, balance, reaction-time, flexibility

Back

flexibility

Front

Which exercises would best help you increase your flexibility? Options: lunges, curl ups, cycling; sit and reach, slow jogging, yoga; squats, dips, aerobics; mile run, aerobics, basketball

Back

sit and reach, slow jogging, yoga

Front

True or false: Squats, isotonic exercises, and biceps curls would best help you develop muscular strength.

Back

True

Front

True or false: Cycling, in-line skating, and swimming would best help you develop cardiovascular endurance.

Back

True