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Nutrition and Fitness

Nutrition and Fitness

Assessment

Flashcard

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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35 questions

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1.

FLASHCARD QUESTION

Front

A healthful weight: Is the same for every individual, Is associated with type 2 diabetes, Is different for different individuals, Is something teens should not worry about

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Back

Is different for different individuals

2.

FLASHCARD QUESTION

Front

Body Mass Index is a measure of body weight relative to 

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Back

Height

3.

FLASHCARD QUESTION

Front

The best way to improve flexibility is with: Aerobic exercises, Stretching exercises, Isokinetic exercises, Weight-bearing exercises

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Back

Stretching exercises

4.

FLASHCARD QUESTION

Front

What food item is an example of a protein? Options: Fish, Pasta, Ice Cream

Back

Fish

5.

FLASHCARD QUESTION

Front

What nutrient is essential for the growth and repair of body cells? Options: Proteins, Minerals, Vitamins, Carbs

Back

Proteins

6.

FLASHCARD QUESTION

Front

What nutrient is primarily made of starches and sugars that provide the body with most of its energy?

Back

Carbs

7.

FLASHCARD QUESTION

Front

What nutrient helps carry nutrients around the body, helps with digestion, removes waste, and cools the body?

Back

Water

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