Nutrition and Fitness

Front

A healthful weight: Is the same for every individual, Is associated with type 2 diabetes, Is different for different individuals, Is something teens should not worry about

Back

Is different for different individuals

Front

Body Mass Index is a measure of body weight relative to 

Back

Height

Front

The best way to improve flexibility is with: Aerobic exercises, Stretching exercises, Isokinetic exercises, Weight-bearing exercises

Back

Stretching exercises

Front

What food item is an example of a protein? Options: Fish, Pasta, Ice Cream

Back

Fish

Front

What nutrient is essential for the growth and repair of body cells? Options: Proteins, Minerals, Vitamins, Carbs

Back

Proteins

Front

What nutrient is primarily made of starches and sugars that provide the body with most of its energy?

Back

Carbs

Front

What nutrient helps carry nutrients around the body, helps with digestion, removes waste, and cools the body?

Back

Water

Front

What is the ability to move within the range of motion for each joint?

Back

FlexibilIty

Front

What food item is an example of a carbohydrate? Options: Strawberries, Steak, Bread

Back

Bread

Front

Males and females have DIFFERENT nutritional needs

Back

TRUE