Healthy and Unhealthy Habits

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What is a healthy habit?

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A healthy habit is a behavior that helps you stay fit and feel good, like exercising regularly or eating fruits and vegetables.

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What is an unhealthy habit?

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An unhealthy habit is a behavior that can harm your health, like eating too much junk food or not getting enough sleep.

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Why is exercise important?

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Exercise is important because it helps keep your body strong, improves your mood, and helps you stay healthy.

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What are some examples of healthy foods?

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Examples of healthy foods include fruits, vegetables, whole grains, and lean proteins.

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What are some examples of unhealthy foods?

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Examples of unhealthy foods include candy, soda, fast food, and chips.

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How many hours of sleep do kids need?

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Kids need about 9 to 11 hours of sleep each night to grow and stay healthy.

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What is the benefit of eating breakfast?

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Eating breakfast gives you energy for the day and helps you focus in school.

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What does it mean to stay hydrated?

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Staying hydrated means drinking enough water to keep your body functioning well.

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What is a balanced diet?

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A balanced diet includes a variety of foods from all food groups to provide the nutrients your body needs.

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Why should we limit junk food?

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We should limit junk food because it can lead to health problems like obesity and poor nutrition.