Cardiorespiratory Endurance

Front

What type of training consists of alternating periods of relatively intense work and active recovery?

Back

Interval training

Front

What would be the max heart rate for a 45 year old male?

Back

177 bpm

Front

What type of exercise has a demand for oxygen that is greater than the body’s ability to deliver it?

Back

Anaerobic exercise

Front

What happens when there is not enough oxygen supplied to the muscles?

Back

Muscle Fatigue

Front

What would be the low end of the target heart rate for a 40 year old male?

Back

90

Front

What is the term used to describe the maximum amount of Oxygen that can be taken from the air and delivered to the muscles?

Back

VO2 Max

Front

How much moderate-intensity exercise should you get on a weekly basis?

Back

150

Front

As an alternative to moderate-intensity exercise, how much vigorous exercise should you get on a weekly basis?

Back

75

Front

It is recommended that you do strength training 2 times a week by working your upper body in 1 workout and your lower body in the other.

Back

False

Front

In aerobic exercise, the supply of oxygen meets or exceeds the demand for long periods of time.

Back

True