Understanding Self-Regulation Concepts

Front

What is the definition of self-regulation?

Back

The ability to control one's emotions, thoughts, and behaviors in different situations.

Front

Why is self-regulation important for students?

Back

It allows students to manage their emotions and behaviors, leading to better academic performance.

Front

Which of the following is a strategy for self-regulation?
- Ignoring emotions and focusing solely on tasks.
- Setting specific goals and monitoring progress towards them.
- Relying on others to manage your time and tasks.
- Avoiding challenges to prevent stress.

Back

Setting specific goals and monitoring progress towards them.

Front

Identify a simple procedure that can help in self-regulation.

Back

Writing down daily tasks and checking them off as they are completed.

Front

Which of the following best describes a self-regulation technique? Procrastinating to work better under pressure. Ignoring feedback from teachers and peers. Relying on luck to achieve goals.

Back

Reflecting on past experiences to improve future behavior.