Lecture 23 Lecture Content Question
Flashcard
•
Physical Ed
•
University
•
Practice Problem
•
Hard
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1.
FLASHCARD QUESTION
Front
What is the primary role of exercise and sport nutrition?
Back
To provide an energy source, enhance performance and support recovery in physical activity.
2.
FLASHCARD QUESTION
Front
Which of the following is NOT a benefit of dietary recall? Provide nutritional education, Can improve dietary compliance, Can be completed remotely
Back
Absolute accuracy in reporting food intake
3.
FLASHCARD QUESTION
Front
What is the primary energy source for physical activity that is used in both anaerobic and aerobic metabolism?
Back
Carbohydrates
4.
FLASHCARD QUESTION
Front
Which macronutrient supports muscle repair and enzyme production?
Back
Protein
5.
FLASHCARD QUESTION
Front
Which of the following is NOT a source of fat in the diet? Olive Oil, Whole grains, Avocados
Back
Whole grains
6.
FLASHCARD QUESTION
Front
What percentage of lean tissue is water?
Back
75%
7.
FLASHCARD QUESTION
Front
Which of the following is NOT a role of water in the body? Nutrient transport, Joint lubrication, Temperature regulation, Hormone production
Back
Hormone production
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