Lecture 23 Lecture Content Question

Front

What is the primary role of exercise and sport nutrition?

Back

To provide an energy source, enhance performance and support recovery in physical activity.

Front

Which of the following is NOT a benefit of dietary recall? Provide nutritional education, Can improve dietary compliance, Can be completed remotely

Back

Absolute accuracy in reporting food intake

Front

What is the primary energy source for physical activity that is used in both anaerobic and aerobic metabolism?

Back

Carbohydrates

Front

Which macronutrient supports muscle repair and enzyme production?

Back

Protein

Front

Which of the following is NOT a source of fat in the diet? Olive Oil, Whole grains, Avocados

Back

Whole grains

Front

What percentage of lean tissue is water?

Back

75%

Front

Which of the following is NOT a role of water in the body? Nutrient transport, Joint lubrication, Temperature regulation, Hormone production

Back

Hormone production

Front

What is a critical outcome of inadequate fat consumption?

Back

Impaired immune function and skin problems.

Front

What is a potential consequence of not consuming enough carbohydrates before intense physical activity?

Back

Decreased energy levels and performance

Front

Low carbohydrate intake during prolonged exercise can lead to:

Back

Early onset of fatigue