Nutrition Facts Labels and Macronutrients

Front

What is the primary purpose of the Nutrition Facts Panel on food packaging?

Back

To inform consumers about the nutritional content of the food.

Front

How many cups of Vegetables should your age group eat each day?

Back

2-4 cups.

Front

What does the Daily Value percentage on a nutrition label indicate?

Back

The percentage of the daily recommended intake of a nutrient.

Front

Which of the following is NOT a macronutrient?

Back

Vitamins.

Front

What is the primary function of proteins in the body?

Back

To build and repair tissues.

Front

What are the three main macronutrients?

Back

Carbohydrates, Proteins, and Fats.

Front

What is the role of carbohydrates in the diet?

Back

To provide energy.

Front

What is the difference between simple and complex carbohydrates?

Back

Simple carbohydrates are sugars that provide quick energy, while complex carbohydrates are made of longer chains of sugar molecules and provide sustained energy.

Front

What is the recommended daily intake of protein for an average adult?

Back

About 46 grams for women and 56 grams for men.

Front

What are healthy sources of fats?

Back

Avocados, nuts, seeds, and olive oil.