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Summative assessment for Major MUSCLE MASS

Summative assessment for Major MUSCLE MASS

Assessment

Flashcard

Biology

11th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

What are the major muscle groups in the human body?

Back

The major muscle groups include the quadriceps, hamstrings, glutes, chest, back, shoulders, biceps, and triceps.

2.

FLASHCARD QUESTION

Front

What is the primary function of the Biceps Brachii?

Back

The primary function of the Biceps Brachii is to flex the elbow joint and supinate the forearm.

3.

FLASHCARD QUESTION

Front

What is muscle hypertrophy?

Back

Muscle hypertrophy is the increase in the size of muscle fibers, typically as a result of strength training.

4.

FLASHCARD QUESTION

Front

What is one benefit of increasing major muscle mass through strength training?

Back

Improved metabolism, which helps in burning more calories even at rest.

5.

FLASHCARD QUESTION

Front

Which exercise primarily targets the quadriceps?

Back

The squat primarily targets the quadriceps.

6.

FLASHCARD QUESTION

Front

What role do the hamstrings play in leg movement?

Back

The hamstrings are responsible for flexing the knee and extending the hip.

7.

FLASHCARD QUESTION

Front

What is the function of the Deltoids?

Back

The Deltoids are responsible for shoulder abduction, flexion, and extension.

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