Fitness and Lifestyles (A)

Front

What health related benefit is considered MOST important to longevity associated with kayaking? Options: increased flexibility, increased muscular strength, decreased risk of heart disease, lowered percentage of body fat

Back

decreased risk of heart disease

Front

What is the MOST likely reason for Justin's groin muscle injury after preparing for a two mile run?

Back

He did not stretch all of the necessary muscles.

Front

Justin completed a fitness assessment and his BMI was too high for his age. What strategies could he use to begin reducing his BMI?

Back

Begin exercising and eat a balanced diet.

Front

Antonio's team just lost a hard-fought soccer game. What would be the BEST action for Antonio to take?

Back

Tell his teammates they played a good game.

Front

Mary wants to increase her cardiorespiratory fitness level. Which activity would help her to reach this goal? Options: running, walking, stretching, weight lifting

Back

weight lifting

Front

What sport holds equal importance throughout the rest of the world? Options: Cycling, Golf, Soccer, Tennis

Back

Soccer

Front

Rachel and Savanna are discussing where to go. Which location would BEST improve muscular strength, endurance, and flexibility? YMCA, Yoga class, Weight room, Swimming pool

Back

Yoga class

Front

What is the BEST action to take if a player is tripped during a soccer game and the referee does not see it?

Back

Check for injury then continue playing.

Front

What is a shorter training session that increases endurance, stamina, and conditioning while involving both intense and relaxed periods of training?

Back

interval training

Front

Where did the aerobic activity Zumba originate?

Back

South America