Dietary Fats

Front

Your body needs dietary fats for...

Back

cushioning organs

Front

This/these types of dietary fat are the healthiest.

Back

Polyunsaturated & Monounsaturated

Front

Which type of fat should you limit?

Back

Saturated

Front

What helps our cells make hormones and absorb nutrients? Options: Protein, Carbohydrates, Cholesterol, Dietary fats

Back

Cholesterol

Front

Milk and milk products, (butter, cheese, milk) are sources of this type of dietary fats.

Back

Saturated

Front

The body cannot create essential fats so they must be obtained from _______.

Back

food

Front

Which food is NOT a source of Trans fats? Fast food, French fries, Margarine, Chips

Back

Peanut butter

Front

Someone with a 2,000 calorie diet should limit saturated fat to _____?

Back

20 grams

Front

Which type of dietary fat provides nutrients to help maintain cells? Options: Monounsaturated, Saturated, Polyunsaturated, Trans fats

Back

Polyunsaturated

Front

Which food is NOT a source of monounsaturated fats? Options: peanut butter, avocado, milk, olive oil

Back

milk