Physical Education 7th Grade POST-Assessment 2023-24

Front

The FITT formula is:

Back

Frequency, Intensity, Time, Type

Front

Performing multiple push-ups in an activity would be an example of which Health-Related Fitness Component:

Back

Muscular Endurance

Front

Living a physically active lifestyle would include: Riding a bike to and from school, Playing video games after school, Watching your favorite television shows after school, None of the Above

Back

Riding a bike to and from school

Front

What is the recommended amount of time that you should participate in physical activity during the week? Options: 7 times a week for 10 minutes per day, 5 times a week for 120 minutes per day, 7 times a week for 60 minutes per day, 2 times a week for 10 minutes per day

Back

7 times a week for 60 minutes per day

Front

An example of static stretching is: High Knees, Butterfly Stretch, Seat Kickers, Walking Lunges

Back

Butterfly Stretch

Front

Having a high level of cardiorespiratory endurance means

Back

the body has the ability to provide oxygen to the muscles for a long period of time

Front

When the ball is served in a game of pickle ball, both the serving and receiving teams must allow the ball before returning the ball.

Back

Bounce

Front

A rule violation that occurs during a game of pickle ball will result in a:

Back

Fault

Front

During a game of pickle ball you should hit the ball to the back of the court if: Your opponent is in the back of the court, Your opponent is close to the net, Your opponent is standing out of bounds, None of the above

Back

Your opponent is in the back of the court

Front

An overhand pattern should be used when performing which type of hit during a game of pickle ball?

Back

A Smash