Lifetime Wellness Final Exam Prep

Front

Curl ups, Crunches, Planks are exercises that work what muscle groups?

Back

abdominals and obliques

Front

BMI in terms of fitness stands for:

Back

Body Mass Index

Front

Which component of fitness is measured by the sit n-reach test?

Back

Flexibility

Front

Physical activity done in short, fast bursts is

Back

anaerobic

Front

Which exercise does not measure abdominal strength and endurance? Options: Curl up test, Sit-up test, Sit and reach test, Abdominal crunch

Back

Sit and reach test

Front

What can you do to improve the health of the cardiovascular system? Options: Work out with a heart rate at or above 220 beats per minute, workout in your target heart range minus your resting heart rate, workout in your target heart rate range, 220-minus your age is an effective heart rate range to exercise in.

Back

workout in your target heart rate range

Front

What is the core exercise that is used in all TRX exercises?

Back

Plank

Front

When you increase a muscle's endurance, you

Back

increase the amount of time it can contract without tiring

Front

SMART goals are:

Back

Specific, measurable, achievable, relevant and have time factor

Front

Good lower body strength is indicated by being able to squat a weight amount that

Back

Is twice your body weight