Physical Education Flashcard A

Front

What is the best thing to drink before, during, and after exercise?

Back

Water

Front

What is dehydration?

Back

Loss of excess fluids

Front

What is the primary purpose of a warm-up?

Back

To increase heart rate gradually

Front

How many times around the track equals one mile?

Back

4 times

Front

Who invented volleyball?

Back

William C. Morgan

Front

How many hits are allowed per side in volleyball?

Back

Three

Front

What is a touchdown in flag football?

Back

When an offensive player catches the ball in their endzone

Front

What is the length of a football field?

Back

100 yards

Front

Who invented basketball?

Back

Dr. James Naismith

Front

What is the safest way to get the ball down the court in basketball?

Back

Dribbling