Nutrition & Physical Activity Test

Front

Substances living things need to take in from the environment to live and grow. For the human body, these are water, carbohydrates, fats, proteins, vitamins, and minerals. This is called__________.

Back

nutrients

Front

________ are the main part of most human diets that provide energy.

Back

Carbohydrates

Front

______ include solid fats and oils. They protect against cold, gives energy to muscles, and provides padding between skin and muscles.

Back

Fats

Front

______ are needed to repair damaged tissue. They help make skin, muscle, and bone.

Back

Proteins

Front

Examples of ______ include A, B, D, and K.

Back

vitamins

Front

________ makes up 50-75% of your body. It's so important that your body CANNOT live for more than a few days without it.

Back

Water

Front

______ come from all food groups, especially vegetables and fruits. Examples include calcium and iron.

Back

Minerals

Front

True or False: Everyone should eat the same number of calories every day.

Back

False

Front

This is clearly a bag of Takis. If you eat the whole bag, how many calories will you consume (eat)?

Back

1500 cals

Front

Is this a good source of vitamins and minerals?

Back

Absolute not