Wellness Review (IHS 8)

Front

Your body’s reaction to any stimulus that requires you to adjust is _____________________

Back

stress

Front

The state of being in optimum (the absolute best) health is

Back

wellness

Front

Which of the following is NOT a food group? Dairy, Vitamins, Grains, Protein

Back

Vitamins

Front

Why are vitamins and minerals vital to proper body function?

Back

They help with blood clotting and building our immune system.

Front

Why do we need water?

Back

Our bodies cannot function without water. We will die.

Front

Which of the following is NOT a good way to get more sleep?
Drink a can of coca-cola or tea so you don't get hungry and wake up during the night.
Develop a sleep schedule and stick to it.
Put your cell phone in your parents room at bedtime.
Avoid any activities that may awaken you.

Back

Drink a can of coca-cola or tea so you don't get hungry and wake up during the night.

Front

What does a patient's weight alone tell us about them?

Back

Nothing. Weight, when combined with other data can tell us a lot.

Front

How much exercise do you need each day?

Back

60 minutes

Front

What is a common method for managing stress? Options: Increasing caffeine intake, Procrastination, Time management, Ignoring stressors

Back

Time management

Front

Feeling stressed? Guess what! What's a super common sign you might be under a bit of stress?

Back

Difficulty sleeping