Nutrients

Front

Whole grains are a good source of...

Back

Carbohydrates

Front

The food group that is highest in protein is...
Options: Dairy, Fruits, The one with meats and beans, The one with grain and cereals

Back

The one with meats and beans

Front

Water

Back

Carries nutrients around body

Front

Which nutrient is our body's MAIN source of energy? Options: Carbohydrates, Fats, Water, Minerals

Back

Carbohydrates

Front

How does calcium help our body?

Back

Builds strong bones

Front

Which one of these is considered the "good fats" that we get from foods? Options: Unsaturated Fat, Trans Fat, Saturated, Carbs

Back

Unsaturated Fat

Front

Which nutrient is the number one energy source for the body?

Back

Carbohydrates

Front

Which nutrient helps rebuild and repair muscles?

Back

Protein

Front

Which nutrient group does dietary fiber belong to?

Back

Carbohydrate

Front

A simple carb (sugar)

Back

provides quick energy but no fiber