Stress Management Flashcard

Front

What is stress?

Back

A feeling of pressure and tension

Front

How can stress affect you?

Back

By making you more forgetful and disorganized

Front

What are some common stressors for kids and teens?

Back

Moving to a new house

Front

What are some physical symptoms of stress?

Back

Having trouble breathing and sweating

Front

How can you cope with stress?

Back

Getting enough sleep and exercise

Front

What is the importance of focusing on things you can control?

Back

It helps you worry less about the things you can't control.

Front

How can you manage your time to reduce stress?

Back

Cut out overwhelming activities from your schedule.

Front

What is a good way to take care of your body when dealing with stress?

Back

Getting enough sleep and eating healthy foods

Front

How can positive self-talk help in coping with stress?

Back

It boosts confidence and resilience.

Front

Who can you reach out to for help when stress becomes overwhelming?

Back

Reaching out to friends, family, or a counselor