Types of Therapy

Front

What is Internal Family Systems (IFS) therapy?

Back

A therapeutic approach that views all parts of the self as inherently good and protective, even if their actions are maladaptive.

Front

What is Cognitive Behavioral Therapy (CBT)?

Back

A therapeutic approach primarily focused on changing maladaptive thought patterns.

Front

What is Humanistic therapy?

Back

A therapeutic approach centered on self-actualization and fostering personal growth.

Front

What is Psychodynamic therapy?

Back

A therapeutic approach that focuses on unconscious processes and repressed memories to resolve internal conflict.

Front

What characterizes Cognitive Behavioral Therapy (CBT)?

Back

It is primarily a short-term, highly structured therapeutic approach.

Front

What is the main goal of Humanistic therapy?

Back

To promote self-actualization and personal growth.

Front

What does IFS therapy emphasize about the self?

Back

It emphasizes that all parts of the self are valuable and have protective roles.

Front

How does CBT address thought patterns?

Back

CBT identifies and challenges maladaptive thought patterns to change behavior.

Front

What is the focus of Psychodynamic therapy?

Back

The focus is on exploring unconscious thoughts and feelings to understand behavior.

Front

What type of therapy is often structured and time-limited?

Back

Cognitive Behavioral Therapy (CBT) is often structured and time-limited.