Stress

Front

What is stress?

Back

A state of worry or mental tension caused by a difficult situation.

Front

Can stress hurt you?

Back

Yes, stress can have negative effects on both mental and physical health.

Front

What are some common physical symptoms of stress?

Back

Headaches, stomachaches, and fatigue.

Front

True or False: Stress can lead to constant headaches.

Back

True.

Front

What can stress be linked to in a person's body?

Back

Brain, heart, and stomach.

Front

What is a common emotional response to stress?

Back

Anxiety or feeling overwhelmed.

Front

What are some effective ways to manage stress?

Back

Exercise, meditation, and talking to someone.

Front

What is the difference between acute stress and chronic stress?

Back

Acute stress is short-term and often related to specific events, while chronic stress is long-term and can result from ongoing challenges.

Front

How can stress affect your sleep?

Back

Stress can lead to insomnia or disrupted sleep patterns.

Front

What role does the brain play in stress?

Back

The brain processes stress and triggers the body's response to it.