The Knee Test

Front

What are the 4 major ligaments of the knee?

Back

1. Anterior Cruciate Ligament (ACL) 2. Posterior Cruciate Ligament (PCL) 3. Medial Collateral Ligament (MCL) 4. Lateral Collateral Ligament (LCL)

Front

What is the function of the meniscus in the knee?

Back

The meniscus provides stability, cushioning, and helps hold the condyles in place.

Front

Which muscle group is responsible for knee extension?

Back

The Quadriceps muscle group.

Front

What is the I.T. Band and what issue can it cause?

Back

The I.T. Band is a band of tissue located on the lateral thigh that can become irritated and inflamed from repeated stress.

Front

What does a grinding sound in the knee indicate?

Back

A grinding sound when moving the knee may indicate chondromalacia.

Front

What is chondromalacia?

Back

Chondromalacia is the softening and breakdown of the cartilage on the underside of the kneecap.

Front

What is the role of the anterior cruciate ligament (ACL)?

Back

The ACL helps stabilize the knee by preventing the tibia from sliding too far forward.

Front

What is the role of the posterior cruciate ligament (PCL)?

Back

The PCL prevents the tibia from sliding backward relative to the femur.

Front

What are the symptoms of a meniscus tear?

Back

Symptoms may include pain, swelling, stiffness, and a locking sensation in the knee.

Front

What is the function of the lateral collateral ligament (LCL)?

Back

The LCL provides stability to the outer side of the knee.