Prone
PE Review
Flashcard
•
Other
•
12th Grade
•
Medium
Nichole Coombe
Used 2+ times
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40 questions
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1.
FLASHCARD QUESTION
Front
Back
Laying on stomach
2.
FLASHCARD QUESTION
Front
Isometric
Back
Without movement; a type of exercise that involves contracting a muscle or group of muscles without changing position.
EX: Wall Sit
3.
FLASHCARD QUESTION
Front
Full sit-up
Back
all the way down then up
*bad for back
4.
FLASHCARD QUESTION
Front
Crunch
Back
roll shoulders, then keep feet flat
*upper ab
5.
FLASHCARD QUESTION
Front
3/4 crunch
Back
bring legs up
*all abs
6.
FLASHCARD QUESTION
Front
leg crunch
Back
only leg moves
*lower ab and back
7.
FLASHCARD QUESTION
Front
Bicycle
Back
legs biking and upper body twist
*obliques and abs
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